How to choose the right athletic shoes

If you know certain rules and stick special tips for you it's easy to choose the right running shoes


Home fitness for beginners

Check out the 10 most effective exercises you can do at home

morning exercises

5 ways to do morning exercises more effective

Proven: daily morning charging reduces the risk of disease in 6 times, a third increases operability and adds 5 years of life.

Running: wrestling with injuries

How to avoid unpleasant consequences: from strains and sprains to fractures.

Plank exercise really as useful as you promise?

So whether all rosy with this exercise, which in recent times does not endorse just lazy?

Why take contrast shower at the end of the workout

Learn what is useful as a contrast shower and taking it

How to properly run

Running quickly leads the body to normal, contributes to the development of the lungs, improves metabolism and quickly reduces weight

What is important to know about exercise with roller press

Exercise with roller press unjustly considered second-class exercises, although in reality, this is the most complicated and extremely effective exercises.

Should look like a perfect male figure

To correct figure flaws man enough to reduce body fat in some places and build muscle in others. But much depends on the shape type

How to lose weight using feetball

This simple, but very effective fitness equipment is gaining tremendous popularity among Fitness trainers. It is enough just to perform the exercises correctly.

3 exercises to help get rid of all diseases

Professor Sergey Bubnowsky advises tap inner reserves of the organism. Suffice it to recall the simple exercises, morning workout.


Home fitness: basic rules

Today, many busy people have successfully mastered the intricacies of home fitness, which we decided to tell you


Difficulties of brass: how to swim like a true Champ

The difficulties faced by novice swimmers, and tips to overcome them


Lose weight fast: interval training

Is it possible to achieve outstanding results in just 8 minutes training?