What juices can help maintain tone and health

Wake up in the morning will help a glass of freshly squeezed juice. This will contribute not only to the portion of vitamins, but the cooking process. Clean and cut fruit and vegetables, collecting the juice Extractor-here's to you and morning exercises.

However, not all juices should be drunk in the morning. For example, it is better to drink beet night, it strengthens the nervous system and helps with insomnia. By the way, unlike most fresh juices his drink immediately, but stand a few hours in the refrigerator, and mixed with carrot (1:4). So it is not so easy as it seems. For any juice-rules. Let us recall some of them.

Carrot juice

This is the most popular vegetable juice. Very useful for those who have problems with vision, as rich in carotene. In this case, you have to combine it with parsley juice (1 tablespoon per 100 ml). Because carotene absorbed in combination with fats, add juice a little vegetable oil. Athletes Orange drink also love because stimulates protein synthesis-building material for the muscles. Juice contains almost all vitamins, it contains a lot of iron, cobalt and other minerals. Recommended for frequent colds-to 100 ml per day for a month. But don't overdo it-carrot juice in large quantities causes yellowing of the skin.

Cabbage juice

White cabbage juice contains vitamin U, which has a protective effect on the stomach. Therefore, it is recommended for the treatment of ulcers, in the form of heat to the food. And here's the cabbage juice for gastritis is contraindicated. Cabbage juice helps weight lossbecause it normalizes metabolism and regulates the digestion of carbohydrates. Different from other vegetable juices a specific set of vitamins: Ascorbic acid, Nicotinic and folic acid, pantotenova, thiamine, riboflavin, biotin, vitamin k.

Celery juice 

Celery is well-known as an aphrodisiac. But his juice has a completely different effect. It's a pretty strong diuretic and laxative, which is recommended for metabolic disorders. Increases tone and improves appetite. Better use it mixed with carrot and beetroot juice, or add the carrot and Apple.

Tomato juice 

In a glass of tomato juice, half the daily norm vitamin c. low calorie and high potassium content make it a dietary product. It stimulates the formation of gastric juice. In addition, the fresh drink tomato contains lycopene is a powerful antioxidant, which prevents the occurrence of prostate diseases. 

Dignity of freshness

Fresh juice is a concentrated vitamins that are learned for 10-15 minutes, whereas the uptake of nutrients from the vegetables and fruit occurs within a few hours. Therefore, drinking a glass of this juice, we quickly feel a burst of energy, especially in the morning. In addition, vegetable juices contribute to the rapid absorption of intestinal nutrients contained in other products. So they're useful for digestion. Vegetable juices, particularly carrot and cabbage, divorced water stimulates jeludocnuu secretion.

Nothing but juice 

There is a diet juice drinks, in which all the products for a few days replaced with a combination of fresh fruit and vegetable juices {8-13 glasses a day). When the body is cleansed from the harmful products of metabolism. This is one of the most popular ways to lose weight. From the juices sold in stores, it should be discarded because they contain a lot of sugar. 

As with any diet, the juice has its own peculiarities and the pitfalls. Each juice has some contraindications when a particular disease and different stages of its flow. Wrong reception juices can exacerbate this condition. For example, Citrus juices are undesirable for drinking with ulcers, pancreatitis; tomato juice-at disease of biliary tract and liver, as well as joints.

The assertion that the organism with the juices come all the nutrients properly. Basically they are suppliers of microelements and carbohydrates (sugar, cellulose), call them a full-fledged product by no means impossible. Diet juice can be applied only for a short period of time-1 -3 days from unloading end. It is best if this drink juices with pulp-Apple, Plum, peach, pear. And here is the inclusion in the diet juices with varied diet should be welcomed as a natural source of microelements and a factor contributing to the maintenance of normal intestinal microflora.


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