Buckwheat groats

Caloric in 100 g of the product: 313 kcal
Proteins ― 12.6 g
Fats ― 3.3 g
Carbohydrates ― 62.1 g

Buckwheat has a number of useful properties. Not only does it lowers cholesterol, but also prevents the development of cancer, but also reduces the risk of cardiovascular disease.

Buckwheat groats recommend patients with diabetes mellitus, as it regulates the level of sugar in the blood.

Buckwheat contains folic acid, which is essential for pregnant women for the normal development of the fetus.

However, like other products, buckwheat can be harmful. If excessive use buckwheat causing bloating and cramps. It also should not be taken as food for diabetics with chronic renal insufficiency.

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