Chicken eggs

Caloric in 100 g of the product: 157 kkal
Proteins ― 12.7 g
Fats ― 10.9 g
Carbohydrates ― 0.7 g

Eggs contain 12 vitamins. Content of vitamin D chicken egg inferior is that ryb′emu Giroux. Additionally only in the yolk of the egg is contained in large numbers such as choline.

Eggs help fight chronic fatigue, normalize the liver and biliary tract. Furthermore, they reduce the risk of cardiovascular diseases and cancer. But due to calcium, use eggs improves nail plates, hair and the entire skeletal system.

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