Juice Diet: what you need to know

Juice Detox Diet usually includes the use of fruit and vegetable juices throughout the day. It is important to remember-and this will tell you any doctor-nutritionist-you don't have to be on a juice diet for more than five days.

Juice Diet: from the package or fresh?

Juice diet can be used not only for the quality of cleansing the body of toxins, but also to improve metabolism in preparation for long-term dietary program. When you are on the juice diet, you completely remove any other foods from your diet, replacing them with juice. For this purpose, if possible choose juices that are fresh. While fasting you will need to drink plenty of water. The main purpose of juice Detox diets-help the body rid itself of harmful toxins.

Discussing juice diets, nutritionists advise to consume 250-300 g of juice for each of the three main techniques. Due to the large intake of fluids during drinking diet you'll use the restroom pretty regularly, and it is also part of the process of expulsion from the body of harmful toxins. In between main meals juice, drink water. The water should be clean and cold-room temperature.

Juice Diet: fruit or vegetable? Maybe broth?

Try as much as you can drink freshly squeezed juices. Many juices, which are sold in packages contain a lot of preservatives and sugars. Healthy foods for juice diet is oranges, Grapefruits, grapes. If you want to drink vegetable juices, try cucumber, celery and garlic. You can also try vegetable broth of tomatoes, green peppers and cabbage.

What about nutritional value of such a diet? Some fruits and vegetables, when turned into juice, are able to offer the body many useful properties. Apples provide the body with vitamins A, B and C as well as potassium and calcium. Apricots provide the same three vitamin as well as vitamin c and phosphorus. Beetroot is rich in calcium, iron, and vitamin c. Btw, they can change the color of your stool and urine-do not panic. Broccoli contains potassium, vitamin B1 and calcium.

Do not forget, however, steps or precautions. Being on the juice diet, you are almost certainly you can experience a lack of energy. If you have any serious health problems or you suffer from malnutrition, juice diet isn't for you. Before you start the diet be sure to consult your doctor.

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