Caloric in 100 g of the product: 159 kcal
Proteins ― 16.7 g
Fats ― 9.0 g
Carbohydrates ― 2.0 g
Cottage cheese is known for the wealth of protein and minerals (calcium and phosphorus) located in the optimal proportions.
Due to the content of the irreplaceable amino acids-methionine-cottage cheese prevents the development of fatty liver.
Besides the curd is widely and successfully used to correct nutrition of sick and handicapped children.
Bold curd can be contraindicated in cases of severe renal pathologies.